Beach Fitness

Beach fitness classes are based at the beautiful coastal town of Longniddry (Bent's No.2) and are open to all females (16 & above) with differing levels of fitness and experience. The classes are all scaled so there is something for everyone with no previous experience required. If it’s been a while since your last blast or you are a regular fitness fanatic, these exercises aim to strengthen and tone the full body whilst having fun, through consistent practice over time! The beach here offers not only a beautiful view but a brilliant playground for adventure and varied fitness through team and individual activities. We all work together to encourage each other to bring out your best performance in a warm and supportive environment. Each class will involve a range of body weight and weighted exercises, ranging from low impact to high intensity cardio utilising the beach environment and all it has to offer at the core of the fitness. The fitness sessions all last 45 minutes including a warm up to start and a cool down at the end! Sign up now and let’s get a bit sandy, work up a bit of a sweat, feel the burn, have fun together and I guarantee you will leave each class feeling energised and set for the rest of your day! With the added bonus of the sea so close by, it would be rude not to go for a dip after class! So for those that are feeling brave, there is an option to have a swim in the sea after class. Cold water immersion after exercise has been proven to help aid muscle recovery and boost the happy hormones. Abby is a qualified fitness instructor and a beach & surf lifeguard, so you are in safe hands.