Beach fitness classes are based at the beautiful coastal town of Longniddry (Bent's No.2) and are open to all females (16 & above) with differing levels of fitness and experience.
The classes are all scaled so there is something for everyone with no previous experience required.
If it’s been a while since your last blast or you are a regular fitness fanatic, these exercises aim to strengthen and tone the full body whilst having fun, through consistent practice over time!
The beach here offers not only a beautiful view but a brilliant playground for adventure and varied fitness through team and individual activities.
We all work together to encourage each other to bring out your best performance in a warm and supportive environment.
Each class will involve a range of body weight and weighted exercises, ranging from low impact to high intensity cardio utilising the beach environment and all it has to offer at the core of the fitness.
The fitness sessions all last 45 minutes including a warm up to start and a cool down at the end!
Sign up now and let’s get a bit sandy, work up a bit of a sweat, feel the burn, have fun together and I guarantee you will leave each class feeling energised and set for the rest of your day!
With the added bonus of the sea so close by, it would be rude not to go for a dip after class!
So for those that are feeling brave, there is an option to have a swim in the sea after class.
Cold water immersion after exercise has been proven to help aid muscle recovery and boost the happy hormones.
Abby is a qualified fitness instructor and a beach & surf lifeguard, so you are in safe hands.

Beach Fitness

Nicola Black

Abby's classes are a fantastic way to set you up for the weekend, catering for all abilities I've never felt like I can't participate in any of the activities. It's always fun and you get to have a blether while working out and make some gray new friends.  Join Get After It Girls on FB to see what other activities Abby has planned throughout the year too. A personal fave from last year was our trip to Fox Lake for some inflatable fun! 

Lucy  Bryden

Beach fitness aka bf  ( best friend to some) is a highlight of the week. Abby and rest of the girls make it.  Lots of laughs and chats and even a bit of fitness thrown in. 

Jenny  Ronald

I love Abby’s Saturday morning class, it’s so much fun in a beautiful setting whilst making sure we are working hard. Highly recommend. 

Ellie Davidson

Just the best! Great coach, great people, great atmosphere, great motivation. Always leave feeling invigorated and happy. 😍

I love the weekly beach fitness sessions, Abby makes them fun whilst ensuring you get a good workout! 

Claire Woodcock

First time doing this after wanting to do Abby’s beach fitness for so long and it did not disappoint. Choosing the best weekend of the year so far helped but a lovely group of girls all lead by Abby’s wonderful energy made it (tough) fun. The sea dip after was perfect

Ruth Cameron

Excellent way to start a Saturday with a bit of beach fitness followed by a chilly dip! Really sets me up for the weekend!

Question 1

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Get After It Ltd

Whitekirk Hill

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